Coconut is right on Trend!

A look at the health benefits of coconut oil, coconut milk, coconut water, coconut flour, plus how to cook with coconut and work coconut into your diet. The popularity of coconut doesn’t end with hot-right-now coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour and coconut milk—are increasingly being used in home… Continue reading

Health Benefits of Coconut

If you're anything like me, you prefer the basic facts highlighted for you in bullet point fashion ~ everything important you need to know about the naturally occurring health benefits of coconut tree products. So, I'll get right to it! Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer… Continue reading